Nutrition & Exercise

Healthy lifestyle diet food Man healthy food

Wellness: Human health depends on more than just the mere absence of disease. In order to be truly healthy, each aspect of our existence must be nourished. That means not only must we take care of our bodies through regular chiropractic care, nutrition, and exercise, but also our minds and spirits. Dr. Kiefat is dedicated to educating each patient and the public on the importance of this relationship and how powerful it truly is.

Nutrition, stretches, and exercise are integral in maintaining a healthy lifestyle. We provide helpful support, individualized care plans for each patient, according to his or her specific needs and where they are on the road to health. Patients who take an active part in their health and well being, get better results faster than patients who do not.

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